Sometimes you just need that extra push to help motivate you in order to achieve your goals.  Why not make the most of your workout?  Our trainers are N.A.S.M. certified (National Academy of Sports Medicine). Not sure if personal training is for you?  Schedule a FREE session and see what they can do for you!  Call today to set up an appointment: 755-2639

Cost:
10-1 hour sessions $40 per session
10-1/2 hour sessions $20 per session
Group of 4 or more $20 per person per 1 hour session (minimum of 4 sessions)

Interested in getting healthy?
Thought about starting an exercise program but never made it a reality?
Would you like to communicate with a trainer daily?
Would it be helpful to workout with people that feel the same way you do?
How would you like to know how much exercise and food you need to in order to lose 2 pounds per week?

If you were nodding your head yes as you were reading the questions then you need to sign up for our 10 week Biggest Loser program.

You don't have to be a member to be a part of this program.

Member - $35

Non-Member - $135 (this includes use of the club for 10 weeks)

Call Ann or Valerie for more details:  755-2639

Would you or your child like to improve on agility, speed and strength to be a better athlete?
Would you like to be on top of your game before the season starts?
Are you hoping to get a college scholarship in a sport?
Are you training to be a pro?


Speed is a skill and you must develop the proper abilities to get the most out of your speed potential.  Did you know that sprinting faster is more involved than just running sprints?  You will learn what it takes to develop your acceleration, maximum velocity, speed endurance and change of direction.

John can tell you that the students who previously trained with him have improved greatly in all three areas.  These are skills that will make you a better athlete.

If you play any of the following sports you should be taking this class:

Football, Basketball, Volleyball, Wrestling, Golf, Cross Country, Track and Field, Cycling, Soccer, Tennis, La Cross, Rugby, Hockey, Field Hockey, Cheerleading, Swimming to name a few.  You don't have to be a pro to train like an athlete!  Jump higher, get bigger, stronger and faster or just have fun!

Let us help you.
 
Where:  spring and summer training at camp security (off of  Eastern Blvd)

Days:     Tuesday and Thursday

Time:     5pm-6pm

Cost:      $10 per session or $160 for twenty (20) sessions.

Ages:     8 and up

John's Credentials:  Masters Degree in Exercise Science and Sports Performance from the University of California-Pa, Certifications from NASM (National academy of Sports Medicine) and Performance Enhancement Specialist.

If you have questions please call John at 873-0234

Free Sports Training Assessment
(1 per student)
Good at Unique Physique Only
Call to set up your Appointment:  755-2639
Ask for John Kerchner

Winter boot camp will help to get rid of the cold weather blues!  Boot camp provides the intensity of a personal training session with motivation from a group environment.  This will surely help you jump start your day, but don't be late or you will have everyone including yourself performing many pushups.  Workouts include, but not limited to, resistance and strength training with drills and more.  No need to be a member to take this class.

Where:  Unique Physique Group Fitness Room
Days:     Tuesday and Thursday
Time:     5:30am-6:30am
Date:     This will run for 8 weeks  - 16 sessions
Member:  Free
Non-member:  $120

Call for more details