Looking for cardio, strength training, fun? Unique Physique has a fitness class for you and every class we offer has modifications so most levels of fitness can participate and achieve their goals! Keep in mind it takes a few classes to get comfortable with the workout. Please be patient and you will see results!
Compelling fitness class that tones the legs, improves coordination, bone density, posture and agility. It adds fun and athletic movements to mix with huge amount of personality, driving music and great training principles. BodyStep is suitable for anyone who wants an energetic results oriented workout.
Is a fun, athletic, cardiovascular cycling workout that kills calories in record time, up to 600 in a single ride! RPM provides lightening quick improvement in endurance as well as a fast boost to your lower body strength as you experience different terrains, speeds and intensities. All are encourage to ride with the music tempo and adjust the resistance to create their own workout.
A strength endurance training class where your muscles and music collide, all the benefits of traditional weight training but low on complexity and high in fun. BodyPump is great for everybody and is the fastest way in the universe to get into shape, but it is not an aerobic class so don’t forget to try out RPM, BodyCombat, BodyAttack or BodyStep for your cardio workout!
Combines Eastern disciplines like Yoga and Tai Chi with dynamic exercises like Pilates that will change the way you feel about your body forever. This class gives you the opportunity to get to know your body better, while you benefit from working out some of the kinks and stresses of your everyday life.
The workout with a punch! This high-energy cardiovascular training class combines moves from a wide range of martial arts disciplines. BodyCombat allows you to punch and kick your way to increased fitness levels while improving muscle coordination, strength, flexibility, agility, and fat burning potential.
Posture practices designed to increase strength, energy and flexibility. Yoga connects breathing with body movements, uniting the mind, body and spirit to sooth your soul and improve mental fitness.
This safe and sensible exercise system uses a floor mat to help you feel and look your very best. No matter your age or condition, Pilates improves your core strength, posture, coordination, flexibility and balance. Pilates also helps alleviate back pain and can prevent joint and muscle injury.
Silver & Fit
Specifically for older adults, this class creates a fun filled social environment that’s accessible to all, regardless of their fitness level. It is designed to focus on, and increase flexibility, joint stability, balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. This class allows you to progress at your own pace using chairs, resistance bands, dumbbells partnered with fun cardio walks, agility exercises and motivating music. All equipment is provided.
A fun rhythmic session with modified Zumba moves to suit the needs of active older participants or those just starting out in fitness.
30 minute core strength training! Increases strength and tones all your core muscles!
This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This muscle conditioning workout will strengthen your body and make your heart work too!