York, PA Exercise Classes
Unique Physique
There is only one way to get into great shape or lose weight… HARD WORK! We offer many exercise and fitness classes designed to get you the fitness results you desire. Stop by and try one of our classes today.
Group Fitness Class Descriptions
Every class we offer has modifications so most level of fitness can participate and achieve their goals! Keep in mind it takes a few classes to get comfortable with the workout. Please be patient and you will see results!
Step
Compelling fitness that tones the legs, improves coordination, bone density, posture and agility. It adds fun and athletic movements to the mix with huge amount of personality, driving music and great training principles. Bodystep is suitable for anyone who wants an energetic result oriented workout.
RPM
Is a fun, athletic, cardiovascular cycling workout that kills calories in record time, up to 600 in a single ride! RPM provides lightening quick improvement in endurance as well as a fast boost to your lower body strength as you experience different terrains, speeds and intensities. All are encouraged to ride with the music tempo & adjust the resistance to create their own workout.
BodyPump
A strength endurance training class where your muscles and music collide, all the benefits of traditional weight training but low on complexity and high in fun. Bodypump is great for everybody and is the fastest way in the universe to get into shape but it is not an aerobic class so don’t forget to try out RPM, Bodycombat or Bodystep for your cardio workout!
BodyFlow
Combines Eastern disciplines like yoga and Tai Chi with dynamic exercises like Pilates that will make you change the way you feel about your body forever. This class gives you the opportunity to get to know your body better while you benefit from working out some of the kinks and stresses of your everyday life.
BodyCombat
The workout with a punch, a high-energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. Bodycombat allows you to punch and kick your way into increased fitness levels while improving muscle coordination, strength, flexibility, agility and fat burning potential.
Yoga
Posture practices designed to increase strength, energy and flexibility. Connecting breathing with body movements, bringing together mind, body and spirit to sooth your soul improving mental fitness.
Pilates
Safe and sensible exercise systems using a floor mat that will help you feel and look your very best. No matter your age or conditions, Pilates improves your core strength, posture, coordination, flexibility and balance. Helps alleviate back pain and can also prevent joint and muscle injury.
Silver & Fit
Specifically for older Adults in a fun filled social environment regardless of their fitness level. It is designed to focus on and increase your flexibility, joint stability, balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance. The class allows you to progress at your own pace using chairs, resistance bands, dumbbells partnered with fun cardio walks, agility exercises and motivating music. All equipment is provided.
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Join the party!
Zumba Gold modified Zumba moves to suit the needs of active older participants or those just starting out in fitness.
Shake It Up!
Get ready for explosions not only in your heart rate but also in your stamina…great interval class. Bring your towel and water to this class!
CXWORX 30 Minute core strength training! Increase strength and tones all muscles of the core!
Abs/Core
Focuses on strengthening and conditioning the muscles of your core. A combination of abdominal, back and hip strengthening exercise with an additional emphasis on balance.
Saturday Morning Smack Down: Circuit training. What better way to “shake up” your routine then by changing your weight workout every week. This class is sure to change your body and make your heart work too!
For a FREE 3 Day Pass sign up today just by calling Unique Physique at 717-755-2639.
